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Emotional health & wellbeing

Check in with your mind health

Mind Health self-check quiz

How is your mind health at the moment? Maybe it's not something you actively think about, but you'd like to pay a bit more attention to. If so, our self-check quiz is perfect for helping you learn more about your mental wellbeing and what you can do to improve it.

In just 10 minutes, we'll take you through a few questions about your state of mind, skills and beliefs, and lifestyle, before providing you with a personal mind health report to reflect on. So, if you're ready to be more mindful with your mind health, this is the place to start.

Take our mind health Quiz
Mind health quiz graphic

Anxiety and Low Mood quizzes

Take a moment to pause and check in with your mind health. Our Anxiety and Low Mood quizzes won’t offer a diagnosis, but will help you to assess where you’re currently sitting on the Anxiety and LowMood scales, and guide you to some helpful resources and services to help keep you on top and in control, even if things feel at their worst. 

Take the Anxiety Quiz Take the Low Mood Quiz

The world around us is on the go 24/7, and it’s easy to be swept along without noticing what’s passing us by. Our emotional wellbeing is just as important as our physical health, but sometimes we can forget to take the time to pause and really think about how we’re feeling. 

So, how do you keep your mind healthy? We’ve worked with our mental health experts and physiologists to provide information, guidance and top tips on how to press pause and take a moment to check in on you and your family’s emotional wellbeing and mental health. 

Emotional wellbeing

Family, finances and fears for the future: findings from AXA's Mind Health Study

We asked 11,000 expats across 11 countries about the top concerns affecting their mental health. Read the main takeaways from AXA's Mind Health study here.

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Emotional wellbeing

How to stop your young person from doomscrolling

Social media can be a lifeline for some young people – a means to connect, to identify and to find similarities with their peers. But growing up in an era of rapid digital evolution doesn’t come without its challenges, for children and parents alike.

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Emotional wellbeing

3 Ways your body is expressing stress

Understand the physical, mental & behavioural effects of stress with this guide by AXA – Global Healthcare. Knowing the symptoms will help you address underlying issues.

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Emotional wellbeing

Mental health around the world

Are we becoming more depressed? Are the pressures of modern life causing us more anxiety? And what can we do to improve global mental health?

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Emotional wellbeing

Building resilience in children & young people

We’ve explored some of the risks of 24/7 connectivity and looked at how parents can instil resilience in their children to help them cope with the stresses of life in this digital era.

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Emotional wellbeing

The impact of social media on young people's mental health

Read about the impact of social media on young people. We explore the positive and negative effects it can have on their mental health and what can be done.

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Emotional wellbeing

Remote working: A manager’s guide to supporting employees on international assignments

How you can protect your employees’ mental health when they’re working internationally, and the signs that show they may need support.

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Emotional wellbeing

Talking to your manager about your mental health - an employee's guide

There are many benefits to speaking with your manager about your mental health when working internationally. Read on to find out how you can start the conversation.

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Emotional wellbeing

Mindful breathing

Take a break and listen to our breathing mindfully podcast, guiding you to quickly quieten your mind in 9 easy steps.

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Emotional wellbeing

Mindful walking

Our guided meditation podcast will help you learn how to walk mindfully and take a break from the everyday.

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Emotional wellbeing

Benefits of mindfulness

Discover how mindfulness can help improve your mental and physical wellbeing.

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Emotional wellbeing

Mindfulness to help you sleep

With around 50% of us not getting enough sleep, could mindfulness be what we’re missing?

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Emotional wellbeing

A guide to resilience

What is resilience? In short, it’s the ability to cope when something goes wrong.

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Emotional wellbeing

Nurturing expats’ mind strength in a virtual world

We explore how employers can use virtual healthcare to support their employees’ mental health, to create a happier and healthier environment for international workers.

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Emotional wellbeing

Mental health is part of everyday life, not just times of crisis

We explore the benefits of incorporating mind health into your daily life to support you through periods of change, when living or working away from home.

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Emotional wellbeing

Eight ways expats are taking care of their health and wellbeing

We’ve explored some of the risks of 24/7 connectivity and looked at how parents can instil resilience in their children to help them cope with the stresses of life in this digital era.

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Emotional wellbeing

Eradicating stigma around mental health

Learn the effects of expat mental health stigma from leading mental health experts in our case study.

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Emotional wellbeing

AXA's Mind Health Index

Insights into how communities, workplaces and individuals can tackle mind-health issues in the wake of COVID-19.

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Emotional wellbeing

What is presenteeism and how can we reduce it?

Could going into work when you’re not feeling up to it be causing more harm than good? Presenteeism is the new phenomenon affecting employers and employees all around the world.

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Emotional wellbeing

Mindful eating

Find out how mindful eating can help us to feel healthier and happier.

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